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Meditation by the Beach

Infrared Sauna Therapy

HEATWAVE INFRARED TECHNOLOGY

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WHAT IS IT?

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An infrared sauna is a modern wellness therapy that uses safe infrared light to gently heat your body, promoting relaxation, detoxification, pain relief and overall health benefits at comfortable temperatures, tailored to you and your goals.

 

HOW DOES IT WORK?

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Infrared saunas differ from traditional saunas because they heat your body directly using infrared light waves rather than just warming the surrounding air. These invisible light waves penetrate the skin, muscles and joints, increasing your core temperature from the inside out—similar to the natural warmth of the sun, but without harmful UV rays.

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Infrared saunas create a deep, comfortable heat that promotes a healthy sweat without feeling overwhelming. This sweat supports the body’s detoxification process by flushing out toxins and impurities through the skin.

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We offer sessions of 15, 30 and 45 minutes for up to 3 people. Please select the amount of people attending the appointment when booking.

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Benefits of Infrared Sauna

Pain Relief

The deep-penetrating infrared heat relaxes muscles, reduces inflammation and can help relieve chronic pain, joint stiffness, arthritis discomfort and post-workout soreness.

Improved Circulation 

Infrared heat stimulates blood flow, delivering more oxygen and nutrients to muscles and tissues, aiding in faster recovery and promoting cardiovascular health.

Stress Reduction

Gentle warmth combined with quiet relaxation lowers stress hormones, soothes the nervous system and helps restore a sense of calm and mental clarity. This also helps to regulate sleep patterns, making it easier to fall asleep and enjoy deeper, more restorative rest.

Detoxification

Infrared saunas encourage a deep, healthy sweat that helps flush out toxins, heavy metals and impurities from the body, supporting natural detox pathways and overall health.

Skin Health

The sauna makes you sweat. Sweating in turn opens pores and promotes better blood circulation to the skin, helping to improve tone, texture and overall complexion.

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